HOW IT WORKS/ MEAL PREPS

You select

You select your amount of meals per week.

Choose: Individual, 2 Person or Family plan

Weekly subscription or One-Time purchase Option

Next choose 3 Menu Options for the week.

At Checkout: add any dietary restrictions, allergies or taste preferences.

We do the shopping, measuring, and cooking. Fresh Ingredients, Meals made from scratch and ready to enjoy.

Select your delivery date and we'll deliver your fresh meal preps straight to your front door. We can also deliver to your office as well.

Meal Prep (Personal/Family Meals)

1. Roasted Herb Chicken, Brussel Sprouts, Baked Potato

2. Curry Shrimp, Green Beans, White Rice

3. Creamy Tuscan Chicken with Spinach, Sun-dried Tomatoes and Pasta

4. Lemon Garlic Salmon, Asparagus, Sweet Potato Mash

5. Baked Chicken Thigh, Sautéed Mushrooms & Green Beans, Rice

6. Asian Glaze Salmon with Spinach, and Brown Rice

7. BBQ Beef Meatballs with Pineapples, Broccoli, Brown rice

8. Lemon Rosemary Chicken, green beans, garlic herb roasted potatoes

9. Caribbean Jerk Shrimp with Traditional Rice & Peas

10. Honey Sesame Chicken with Broccoli, Carrots, Rice

11. Peppered Brown Sugar Salmon, Broccoli, Butternut Squash

12. Chicken Fajitas with bell peppers, and white rice

SIGNATURE DISH (ALWAYS ON THE MENU)

13 . Blackened Salmon, Broccoli, Potatoes

14. Grilled Chicken, Brussel Sprouts, White Rice